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Read/Download Superfoods: The Flexible Approach to

Read/Download Superfoods: The Flexible Approach to

Read online or Download Superfoods: The Flexible Approach to Eating More Superfoods (Full PDF ebook with essay, research paper)
by Julie Montagu


Product Details

ISBN-13:
9781849496667
Publisher:
Quadrille Publishing
Publication date:
08/04/2015
Pages:
176
Sales rank:
141,977
Product dimensions:
6.80(w) x 8.70(h) x 0.70(d)

Overview

 

Commuting, working, exercising, parenting, socializing—our lives are busy and there isn't the time to sustain a super-healthy lifestyle. We rarely wake up feeling energized or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your day. Through meat-free, dairy-free and sugar-free recipes, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, look and feel more youthful than you have in years and—most of all—enjoy what you cook.



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